Ingredients
– 1 lb boneless skinless chicken thighs or breasts, cut into bite-sized pieces
– 2 medium sweet potatoes, peeled and diced
– 1 red bell pepper, diced
– 1 yellow onion, diced
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon smoked paprika
– 1 teaspoon dried oregano
– ½ teaspoon salt
– ¼ teaspoon black pepper
– 2 cups fresh spinach (optional)
– Fresh parsley, chopped (for garnish)
Instructions
Creating your One-Pan Chicken and Sweet Potato Skillet is a simple process. Follow these steps to ensure everything cooks harmoniously:
1. Heat the Oil: In a large skillet, heat the olive oil over medium-high heat.
2. Cook the Chicken: Add the chicken pieces to the skillet. Season with salt, pepper, smoked paprika, and oregano. Cook until the chicken is browned and cooked through, about 5-7 minutes.
3. Add Vegetables: Stir in the diced sweet potatoes, onion, bell pepper, and garlic. Cook for another 5 minutes, stirring occasionally.
4. Cover and Steam: Reduce the heat to medium-low, cover the skillet, and let the sweet potatoes steam for about 8-10 minutes, or until they are tender.
5. Add Spinach: If using, add the fresh spinach to the skillet and stir until wilted, about 1-2 minutes.
6. Check for Doneness: Ensure that the chicken is fully cooked and the vegetables are tender. Adjust seasoning as needed.
7. Garnish and Serve: Sprinkle chopped parsley on top before serving for an added fresh touch.
With these straightforward instructions, you’ll find that preparing a wholesome meal can be both simple and enjoyable.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 15g
- Protein: 25g