Ingredients
– 2 chicken breasts, cut into bite-sized pieces
– 1 cup broccoli florets
– 1 cup bell peppers, sliced
– 1 cup zucchini, sliced
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Instructions
Follow these easy steps to make Air Fryer Chicken and Vegetables:
1. Preheat Air Fryer: Begin by preheating your air fryer to 375°F (190°C) for about 5 minutes.
2. Prepare Chicken: In a mixing bowl, combine the chicken pieces with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Ensure that the chicken is evenly coated.
3. Add Vegetables: Toss the broccoli, bell peppers, and zucchini in the same bowl, ensuring they are also coated with olive oil and seasonings.
4. Arrange in Air Fryer: Place the seasoned chicken and vegetables in the air fryer basket. Arrange them in a single layer for even cooking.
5. Cook: Air fry the mixture for 10 minutes, shaking the basket halfway through to promote even cooking.
6. Check Doneness: After 10 minutes, check that the chicken is cooked through and no longer pink in the center. The vegetables should be tender yet crisp.
7. Garnish: Once cooked, remove the chicken and vegetables from the basket. Garnish with freshly chopped parsley, if desired.
8. Serve: Transfer to a serving dish, and you’re ready to enjoy your meal!
By following these steps, you’ll create a delicious and nutritious dish that will wow your taste buds and save you time.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 300 kcal
- Fat: 10g
- Protein: 35g